Establish a routine: Routines provide security and predictability, reducing anxiety.

Use visual aids: Visual schedules, pictograms and reference objects help children understand what comes next.

Reinforce positive behaviors: Celebrate your child’s accomplishments with praise, hugs and small rewards.

Encourage communication: Use simple, clear language and encourage your child to express himself or herself.

Seek support: Join parent support groups, share experiences and get advice.

Take care of yourself: Take time for your own activities and find moments of relaxation.

You are not alone! Our therapists can offer you personalized tools and strategies to help you and your child.